What are the health benefits of mushrooms?

By | April 7, 2021

Mushrooms are found in different parts of Pashtuns in different parts of the country. It is also known as mushroom mushroom in English language. Also, mushrooms are called samarak or samarogh in Persian. But the Iranians call it the mushroom umbrella and in Arabic they call it luxury and mushroom, which is a good and useful food.

Mushrooms are a tasty and low calorie food instead of meat which can have a positive effect on weight loss. If you eat mushrooms instead of meat every time you eat them, you will get rid of extra calories. Mushrooms are a very grate source of  vitamins B and minerals. It is usually eaten raw with salad, but some people cook it on the back of kebabs on skewers like meat and some people combine onion and tomato in the oil. It is a good food for people suffering from high blood pressure and heart disease. Mushrooms are probiotics in their composition. Probiotics are foods that do not kill the beneficial bacteria in the gut, but help them to grow. Also contains material.

There are tens of thousands of species of mushrooms, but many of them are poisonous and cannot be eaten.

It should be noted that mushroom cultivation has increased in our dear country Afghanistan as well, especially in Helmand province. Mushroom cultivation has given good results and it is a good alternative to poppy cultivation. Also in some mountainous areas of Afghanistan. Very good mortals are found.

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