If you love kolcha, halwa or other sweets, you will know how much lachi enhances the taste of these items. Lachi also gives tea a special flavor.
Lachi is the most popular in the world after saffron and vanilla and also ranks third in terms of price.
It would not be a bad thing to know that lachi not only makes food smell good but also has many health benefits. By the end of this article you will know all the benefits of Lachi.
What is Lachi?
Lachi originally originated in India, Nepal and Bhutan, which researchers believe were the first people to produce lachi. But now it also occurs in many tropical regions of Asia such as China, Vietnam, Malaysia and Japan. In general, lachi cultivation has started in tropical and humid regions of India. Its scientific name is Elettaria cardamomum. There are two varieties in large, called green and black lachi.
The lachi seeds are surrounded by thin sheets. I have to say, of course, that both the lachi seeds and the skin have a special taste and smell that most people like.
The use of lachi in traditional medicine of China and India has been around for a long time. The Indians and Chinese believed that lachi was beneficial for the veins, eyes, kidneys and many other parts. So he used it a lot.
Content in Lachi
One hundred grams of lachi has 8 kcal of energy and contains 7 grams of carbohydrates, 5 grams of protein and 2 grams of dietary fiber. It should be noted that lachi has no cholesterol.
Lachi is a good source of various vitamins. Niacin (B6), pyridoxine (B2), riboflavin (B2), thiamine (B6), vitamin A, vitamin C and other elements such as sodium, potassium, calcium, copper, iron, manganese, magnesium, phosphorus and rye. Are available in
The health benefits of lachi
Lachi has many benefits for our health and yours. Generally, these include:
Maintenance of the digestive system
Relief of heart problems
Improves blood flow
Treatment for dental disease
Urinary tract infection
Also useful for gonorrhea and gonorrhea. They are also very useful in preventing impotence and premature ejaculation.