If you have trouble sleeping, don’t eat these (9) foods!

By | April 7, 2021

Let’s take a look at the foods that can cause you to have trouble sleeping or insomnia late at night.

According to Arena, many factors affect the quality of your sleep, from emotional distress to physical ailments such as diabetes, kidney disease or heartburn. We all know that caffeine consumption before bed is a disaster for people, so those who do not have a good night’s sleep should not drink this coffee or tea before bed.

The foods we eat before bed have a special effect on the quality of our sleep. A balanced diet is very important for a healthy and restful sleep. Some healthy foods and some unhealthy foods can cause your insomnia which we will show you here. .

Spicy food

Don’t eat spicy foods before going to bed, as these foods can cause stomach upset and heartburn. Heartburn is exacerbated during sleep because stomach acid builds up in the esophagus. However, there are some studies that show that bitter food before bed can cause nightmares. Waking up at night Excessive waking up during the night destroys rest and causes negative emotions.

Fast food

Fast food is high in fat which is difficult for the body to digest and can often cause heartburn. The more fat you have in your diet, the more acid your stomach produces. Obviously, this condition also affects sleep. In this case, try to rest on the cane side of your body to reduce your esophageal acid.

Sweet Bob

Avoid eating chocolate and similar sweets before going to bed as they contain caffeine and sugar. Chocolate contains a compound called tubromine, which is high in heart rate and may cause insomnia.

Citrus (citrus fruits)

Eating fruit is usually a healthy choice, and doctors also recommend that you eat fruit after every meal. But the highly acidic properties of citrus fruits can cause heartburn or stomach acid. Citrus fruits are high in sugar and provide a lot of energy to the body. Eating figs, raisins, grapes, apples, kiwis and papayas by night is better than eating citrus fruits.


Broccoli is a healthy food to include in your diet. However, broccoli has a lot of fiber that can take a long time to digest. All chrysanthemum vegetables are notorious for indigestion. Eating cauliflower by night can also have a negative effect on sleep.


Meat is especially high in meat, protein and fat. So it takes a long time to digest and it can keep you awake. Eating meat for dinner is not a problem but it would be better not to eat anything after that and reduce the meat intake a bit by night or low fat meat at night like chicken breast or vegetables. Use protein such as spinach or yogurt.

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